Total Body Balance Ball Kit - Includes Anti-Burst Stability, Yoga Ball, Air Pump, Workout Program

Available in 3 sizes (55, 65, 75cm), the Gaiam Total Body Balance Ball Kit is a choice you can feel good about. Gaiam, derived from the ancient name for Mother Earth, "Gaia", and "I Am", symbolizing your connection to all living beings, focuses on helping people and the planet. Our mission is to create a global community of individuals working towards positive change. By purchasing our products, you are contributing to a greener, healthier world for everyone.

The Total Body Balance Ball Workout, designed by leading fitness instructor Tanja Djelevic, combines the Balance Ball with resistance training for optimal results. Through a series of Pilates, yoga, and strength exercises, the kit targets major muscle groups, enhancing core strength, natural balance, and overall tone. The kit includes a 105-minute workout DVD, featuring three 20-minute segments focusing on the upper body, lower body, and abs, as well as three 10-minute segments. Also included are an air pump and a high-quality, anti-burst Balance Ball.

Designed for individuals of all skill levels, the Balance Ball Kit is ideal for improving core strength, agility, and balance. The large (75 cm) exercise ball is recommended for users between 6'0" and 6'5" tall. This versatile tool can be used for various exercises or as an alternative office chair, promoting active sitting. The kit includes a large blue exercise ball, an easy-inflate air pump, and workout guides (packaging may vary to include a DVD or digital download).

Please note that it may be necessary to re-inflate the Balance Ball once or twice after initial inflation to reach its final size. Inflate the ball with air, let it sit for 24 hours, deflate by 50%, then fill it again to a 75cm height. Join us in creating positive change for yourself and the planet with the Gaiam Total Body Balance Ball Kit.

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